4 benefícios do sono para atletas

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A seguir, contaremos quais são os principais benefícios do sono dentro do campo esportivo.

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O descanso adequado é um pilar fundamental para uma boa saúde. Especialmente para atletas

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Intervém na consolidação das memórias. Um dos benefícios do sono é a memória

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Relaxa os músculos e articulações O que um atleta mais precisa é descansar o corpo para encarar um novo dia

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Libera o hormônio do crescimento Um dos benefícios do sono. É tão ou mais importante do que o próprio treino para o desempenho de um atleta.

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3 dicas para adormecer quando a mente está ativada Clique em Ler Mais

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Ler Mais

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