4 benefícios da lavanda para sua saúde no esporte

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A seguir, vamos comentar os principais benefícios da lavanda na saúde e no esporte.

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Funciona como uma cura Uma característica da lavanda é que ela pode ajudar a melhorar a cicatrização dos tecidos.

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É um bom relaxante Existem alguns elementos que demonstraram melhorar a qualidade do sono, como a melatonina.

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Atua como antioxidante A lavanda, juntamente com outros alimentos à base de plantas, contém fitoquímicos.

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Lavanda é uma planta com benefícios para a saúde e esportes Como você viu, a lavanda é uma planta que traz diversos benefícios para a saúde e o esporte.

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